Healthy habits for early Spring

Snowdrops in Queens Park Glasgow

Embracing the Seasonal Shift: Navigating Winter to Spring Transitioning from Winter to Spring isn’t a smooth ride. This article looks at what is happening energetically and how we can sow…

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Sleep hygiene & the Power of Yoga Nidra

On World Sleep Day, rate last night’s sleep out of 10. What is your answer and why? I am here to evangelise that prioritising sleep hygiene and incorporating regular rest breaks into our routine can have profound benefits for our overall well-being. So if you’re with me, read on…

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Best Granola Ever Recipe

This family favourite is brings delicious nourishment into our breakfasts, the KEY meal in Late Summer. This is when our stomach acid is strongest so we digest the most nutrients…

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Late Summer

August 21 – October 20 We are working with the Stomach and Spleen meridians in our practice. These run down and up the front of the body respectively. In Late…

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