Seasonal Tips
Testing Blog post
As the days grow longer and ever more light-filled, and the plump green buds are unfurling into soft diaphanous leaves, nature reminds us it’s time to embrace the new. Spring…
Read MoreWelcoming Autumn: Season of the Metal element
gagagagagagaga 🌬️ What to Expect in Class Our Autumn practices will reflect this seasonal shift. We’ll explore pranayama — working consciously with the breath — alongside yoga postures and movement…
Read MoreSpring into Energy: Awaken Your Body & Mind with Yoga
As the days grow longer and ever more light-filled, and the plump green buds are unfurling into soft diaphanous leaves, nature reminds us it’s time to embrace the new. Spring…
Read MoreHealthy habits for early Spring
Embracing the Seasonal Shift: Navigating Winter to Spring Transitioning from Winter to Spring isn’t a smooth ride. This article looks at what is happening energetically and how we can sow…
Read MoreSleep hygiene & the Power of Yoga Nidra
On World Sleep Day, rate last night’s sleep out of 10. What is your answer and why? I am here to evangelise that prioritising sleep hygiene and incorporating regular rest breaks into our routine can have profound benefits for our overall well-being. So if you’re with me, read on…
Read MoreHealthy habits for Autumn: PART ONE
Healthy habits for Autumn Autumn in the season of the Metal element, characterised by the Lungs and Large Intestine meridians that run from the chest, along the arms down and…
Read MoreSlow down in Late Summer & 3 reasons why
‘Slow down, you move too fast. You need to make the morning last’. The 59th Street Bridge Song (Feelin’ Groovy) by Simon & Garfunkel Late Summer can be a tricky…
Read MoreEarly Summer & our connective tissue health
Early Summer is a short but very sweet season – 21 May – 20 June – where we focus on our connective tissue health in our practice. Associated with the…
Read More4 healthy habits to boost your Spring energy
Can’t make class this week? Want to bring the benefits of Spring practice into your day? Here are four simple Spring healthy habits you can do today to boost energy…
Read MoreBenefits of Winter to Spring yoga & practice
What’s coming up in class as we move from Winter to Spring
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