Classes this Summer

Summer practice

In Summer, it's all about peak energy connected with the FIRE element! Warming the body, easing away stiffness in our connective tissue, through hydration, water rich foods and expressive de-stressive movement, connecting with the heart. Joy, gratitude, togetherness with time for quiet reflection and rest. Time outdoors, sunshine, fresh air. Burning away old habits, welcoming in new connections that help us thrive.

Sounds good? Move with me

Please note each class needs 6 folks signed up to run, book in advance to avoid disappointment. I WhatsApp to gently remind attendees to sign up 😉 and let folks know a class is on! If I don't have your mobile text me on 07727 015703

Can't make a Zoom class? I can record the session and share the download link for the same price, just let me know.

Yoga, Qigong & Nidra: 75 minutes

Mondays 9.45am, Tuesdays 7.30pm Newlands South Church

£8/6

Offering a deeper practice of seasonal vinyasa flow & qigong to support our natural energy cycle. Together we create space in body and mind, strengthened and refreshed. Ends with a 15 minute seasonal yoga nidra to deeply relax

Suitable for those with an established practice (1 year+)

Rising Energy Yoga & Qigong: 45 minutes

Thursdays 7.00am on Zoom

£6/4

Improve energy flow in delicious ways and start your day well. Moving mindfully with the breath, we explore stretch, spaciousness and find calm, ready to face the day. I offer options as we go to suit your level of experience.

Suitable for all levels

Gentle Yoga: 30 minutes

Fridays 5.30pm on Zoom

£4/3, *£7/5

Short seasonal vinyasa flow to gently unwind tension and boost health and wellbeing, breathing and moving in harmony. Expect to feel good.

*Can be joined with the next class for a longer, more nourishing practice

*with Friday Breathwork & Meditation £7/5

Suitable for all levels, beginners welcome

Breathwork & Meditation: 30 minutes

Fridays 6.00pm on Zoom

£4/3 (**£7/5)

End your week well with quiet spaciousness. Breathwork & Meditation are simple yet potent practices that improve energy flow and literally rewire the brain to be more content and calm. Do not worry if you can't switch off, I will gently guide us to a more restful and refreshed version of ourselves, ready for the weekend.

Make sure you have a comfy seated position. We can look at this in class too.

**Can be joined with the Gentle Yoga class for a longer, more nourishing practice

Suitable for all levels, beginners welcome

One to one/home: 60 minutes

Live together online

£45 per household

Let me work with you in the comfort of your home from my yoga studio, tailoring sessions to suit your needs. Whatever you want to improve: flexibility, strength, health, wellbeing, we can explore specific sequences to really help your body and mind. Expect to feel lighter, more grounded, more flexible and calm. Sessions can be recorded so you have a practice video unique to your needs.

If cost is a barrier, please contact me.

Suitable for all levels, beginners welcome