Classes in Winter

Winter practice

In Winter, we refill our energy reserves, allowing the body to settle, release stress and anxiety and rejuvenate. Practice is slower, calmer, deeper: a potent mix of mindful flow, energy work, yin, breathwork, meditation and deep rest. 

Practice flows from the breath as we move into a more internal space, attuned to our body & mind. Envisage a sanctuary, crafted for your wellbeing. We emerge more spacious, more connected and energy restored.

Sounds good? Move with me

Please note each Zoom class needs 6 folks signed up to run, book in advance to avoid disappointment. I WhatsApp to gently remind attendees to sign up 😉 and let folks know a class is on! If I don't have your mobile text me on 07727 015703

Can't make a Zoom class? I can record the session and share the download link for the same price, just let me know.

CLASSES START BACK Monday 10 January 2022

New to class? Try for £6/low waged rate. Follow it up with 30 days for £39. Select on booking. Want to practise regularly? Save with either a 4 class pass or monthly subscription. From £2.70 a class!

Yoga, Qigong & Nidra: 75 minutes

Mondays 9.45am, Tuesdays 7.30pm Newlands South Church

£11/8.50 - hybrid - Zoom pay low waged. Save with multi class pass. More info on booking

Offering a deeper practice of seasonal vinyasa flow & qigong to support our natural energy cycle. Together we create space in body and mind, strengthened and refreshed. Ends with a 15 minute seasonal yoga nidra to deeply relax

Suitable for those with an established practice (1 year+)

Gentle Yoga: 30 minutes

Fridays 5.30pm on Zoom

£4/3, *£7/5

Short seasonal vinyasa flow to gently unwind tension and boost health and wellbeing, breathing and moving in harmony. Expect to feel good.

*Can be joined with the next class for a longer, more nourishing practice

*with Friday Breathwork & Meditation £7/5

Suitable for all levels, beginners welcome

Nourishing Yoga Taster

Monday 17 Jan 6.45-7.45pm Newlands South Church

Save 50 % £6.50 drop in. From Jan 6 £10/bring a friend £8pp. From Jan 13 £13

Wondering if yoga could help you? Worried you can't touch your toes? Not bendy enough? Not calm enough? Wrong body shape? Not young enough? Want to dip your toes in before you commit to investing in yourself?
RELAX. Welcome to a deeply nourishing 60 minutes where we gently ease away aches and pains, allow our busy minds to settle a little and enjoy a soothing deep relaxation.
Places limited to 17. Book asap to enjoy 50% off

Suitable for all levels

Beginners Course

Monday 24 Jan - 14 March '22 6.45-8pm Newlands South Church

£79/65 low waged £13/10 low waged drop in

Invest in You. Suffer from back ache, sore joints, anxiety or insomnia? Gentle regular yoga practice can help all of these. Start or refresh your yoga practice in an enjoyable and gentle class. We cover all aspects of practice: postures, breathwork, meditation and deep relaxation. Teaching is tailored for your needs as we go; this class is for all bodies! Course members are supported with a dedicated small WhatsApp group for bonus free teaching and accountability.

Suitable for all levels

Rising Energy Yoga & Qigong: 45 minutes

Thursdays 7.00am on Zoom

£6/4

Improve energy flow in delicious ways and start your day well. Moving mindfully with the breath, we explore stretch, spaciousness and find calm, ready to face the day. I offer options as we go to suit your level of experience.

Suitable for all levels

Breathwork & Meditation: 30 minutes

Fridays 6.00pm on Zoom

£4/3 (**£7/5)

End your week well with quiet spaciousness. Breathwork & Meditation are simple yet potent practices that improve energy flow and literally rewire the brain to be more content and calm. Do not worry if you can't switch off, I will gently guide us to a more restful and refreshed version of ourselves, ready for the weekend.

Make sure you have a comfy seated position. We can look at this in class too.

**Can be joined with the Gentle Yoga class for a longer, more nourishing practice

Suitable for all levels, beginners welcome

One to one/home: 60-75 minutes

£60 / book in 3 sessions £165

We all need consolidated support to take us to the next level at key moments in our lives. Let my 20 years' expertise guide you to feeling better physically, mentally, emotionally. Tailored practice for you.

Whatever you want to improve: flexibility, strength, health, wellbeing, we can explore specific practices to really help your body and mind. Expect to feel lighter, more grounded, more flexible and calm. Sessions can be recorded so you have a practice video unique to your needs.

If cost is a barrier, please contact me.

Suitable for all levels, beginners welcome