Classes in Winter

Winter practice

In Winter, we conserve & refill our energy reserves, allowing the body to settle, release stress, anxiety and rejuvenate. Practice is slower, calmer, deeper: a potent mix of mindful flow, energy work, yin – longer, deeper poses, breathwork, meditation and rest. 

Practice flows from the breath as we move into a more internal space, attuned to our body & mind. Envisage a sanctuary, crafted for your wellbeing. We emerge more spacious, more connected and energy restored.

Sounds good? Move with me

Happy 2024 folks! Classes start back 8th January. No classes 22 Jan - 2 Feb 2024 as I will be in India.

Get back on the mat/start your yoga practice! Try my 8 minute Winter Warmer video

January sale use 10off when booking and enjoy 10% off - ends 31st January

30 days unlimited weekly classes £42 (wraps around my India trip!); or join my Beginners Healthy Joints & Muscles courses, yoga & qigong, designed to get you back on the mat, Mondays 6.15-7.20pm from 8th January

Skint? Weekly classes have a low waged, concessions option. Join us, I'd love to see you in class xx

8 minute standing Winter Warm Up (2023) - warm up and improve flexibility without a mat

Each Zoom class needs 6 folks signed up to run, so book in advance to avoid disappointment. To check a class is on, WhatsApp / text me on 07727 015703

Joining online? Remember to sign up for Zoom once payment is made 🙂

Can't make class? Get the download link for the same price, simply book on & message me beforehand. Monthly members can get unlimited recordings included in their membership.

Flow to Glow: 60 minutes

Mondays 7.30 - 8.30pm, Thursdays 9.45-10.45am at Newlands South Church

£10/8 - Save with multi class pass/membership. More info on booking

Qigong & seasonal vinyasa flow to rebalance & support our natural energy cycle. Together we create space in body and mind, easing away stress and stiffness. Ends with a 15 minute pranayama / meditation / seasonal yoga nidra to calm & deepen the practice effects

Thursday 9.45am class: suitable for beginners, building up to flow practice over the first 4 weeks. Unsure if this is for you/home studio place available, message me, I'd love to hear from you!

Suitable for those with an established practice (1 year+) or completed the Beginners course

Yoga, Qigong & Nidra: 90 minutes

Tuesdays 7.30 - 9pm

Newlands South Church

£14/10

Zoom pay low waged.Save with multi class pass/monthly membership. More info on booking 

Offering a deeper practice of seasonal vinyasa flow & qigong to support our natural energy cycle. Together we create space in body and mind, strengthened and refreshed. Ends with a 15 minute seasonal yoga nidra to deeply relax

Suitable for those with an established practice (1 year+)

Rising Energy Yoga & Qigong: 45 minutes

Fridays 7.00am on Zoom

£8/6.50

Improve energy flow in delicious ways and start your day well. Moving mindfully with the breath, we explore stretch, spaciousness and find calm, ready to face the day. I offer options as we go to suit your level of experience.

Suitable for those with an established practice (1 year+) 

Prenatal Nurture Yoga: 60 minutes

Tuesdays 6.15 - 7.15pm, Newlands South Church 

£10 / introduce another mum to be, both pay £8. Thereafter 4 class pass £40 valid 6 weeks. Suitable for complete newbies to experienced yogis

NEST Parent & Baby Yoga: 75 minutes

Thurdays 11.30am-12.45pm, Newlands South Church 

£10 / introduce a family both pay £8

thereafter 4 class pass £40 valid 6 weeks

Suitable for parents & carers, babies up to crawling

Beginners Course with extras

Mondays 6.15-7.20pm, click for course info, dates & prices

Newlands South Church

Invest in You. Suffer from back ache, sore joints, anxiety or insomnia? Gentle regular yoga practice can help all of these. Start or refresh your yoga practice in an enjoyable and gentle class. You can use this as foundation for a more challenging class or perfectly balanced practice on its own.

Suitable for all levels

Try before you buy Beginners Taster

Mondays 6.15-7.20pm Newlands South Church

£14/11 low waged drop in, bring a buddy £10pp

Wondering if yoga could help you? Worried you can't touch your toes? Not bendy enough? Not calm enough? Wrong body shape? Not young enough? Want to dip your toes in before you commit to investing in yourself?
RELAX. Join our deeply nourishing beginners class where we gently ease away aches and pains, allow our busy minds to settle a little and enjoy a soothing deep relaxation
Limited places, message me to book

Suitable for all levels

One to one/four: 75 minutes

£60 / book in 3 sessions £165, 2-4 people £70 / £195

3 x 50 minute sessions 1 person £120, 2 people £150 at Yoga with Lucie home studio

We all need consolidated support to take us to the next level at key moments in our lives. Let my 20 years' expertise guide you to feeling better physically, mentally, emotionally. Tailored practice for you.

Whatever you want to improve: flexibility, strength, health, wellbeing, we can explore specific practices to really help your body and mind. Expect to feel lighter, more grounded, more flexible and calm. Sessions can be recorded so you have a practice video unique to your needs.

If cost is a barrier, please contact me.

Block bookings to be used within 6 months of first session

Suitable for all levels, beginners welcome

Qigong & Wildsong Nidra: 60 minutes

Monthly on Wednesdays 7.30 - 8.30pm at The Yoga Barn

dates TBC

£8 - in person, on Zoom, get a class recording. Save with multi class pass/membership. More info on booking

QIgong simple standing movement to mindfully unwind tension & restore energy followed by enriched rest. Each session will be held by the season & draw from the rich tradition and schools of yoga nidra to rebalance our fundamental energy levels. Get your cosy on with me.

Suitable for absolutely anyone. Yoga Barn has wooden steps so in person attendees need to be able to get upstairs