Classes in Harvest time

Harvest practice

In Late Summer, the fire element of Summer burns to ash, to NOURISH the EARTH element of Harvest time. This is the time of year when energy hangs in balance, Earth energy is steady, stable, nourishing. It is time to reap the fruits of Spring and Summer endeavour, with naturally sweet foods and coming home to ourselves, drawing into our centre. Practice builds strength, grounds us, empowers us. Invest in self nurture to raise self worth, make time for self care and rest. Time outdoors, barefoot in late summer sunshine, fresh air. Time to finish off projects or let go of those that drain us, welcoming inner dialogue and acknowledgment.

Sounds good? Move with me

Please note each Zoom class needs 6 folks signed up to run, book in advance to avoid disappointment. I WhatsApp to gently remind attendees to sign up 😉 and let folks know a class is on! If I don't have your mobile text me on 07727 015703

Can't make a Zoom class? I can record the session and share the download link for the same price, just let me know.

Yoga, Qigong & Nidra: 75 minutes

Tuesdays 7.30pm Newlands South Church

£11/8.50 - hybrid - limited to 4 Zoom places. Zoom pay low waged

Offering a deeper practice of seasonal vinyasa flow & qigong to support our natural energy cycle. Together we create space in body and mind, strengthened and refreshed. Ends with a 15 minute seasonal yoga nidra to deeply relax

Suitable for those with an established practice (1 year+)

Gentle Yoga: 30 minutes

Fridays 5.30pm on Zoom

£4/3, *£7/5

Short seasonal vinyasa flow to gently unwind tension and boost health and wellbeing, breathing and moving in harmony. Expect to feel good.

*Can be joined with the next class for a longer, more nourishing practice

*with Friday Breathwork & Meditation £7/5

Suitable for all levels, beginners welcome

Nourishing Yoga Taster

Monday 4 Oct 6.45-7.45pm Newlands South Church

Save 50 % £6.50 drop in. From Sept 29 £10. From Oct 1 £13

Wondering if yoga could help you? Worried you can't touch your toes? Not bendy enough? Not calm enough? Wrong body shape? Not young enough? Want to dip your toes in before you commit to investing in yourself?
RELAX. Welcome to a deeply nourishing 60 minutes where we gently ease away aches and pains, allow our busy minds to settle a little and enjoy a soothing deep relaxation.
Places limited to 17. Book asap to enjoy 50% off

Suitable for all levels

Beginners Course

Monday 25 Oct - 6 Dec 6.45-8pm Newlands South Church

£77/63 low waged £13/10 low waged drop in

Invest in You. Suffer from back ache, sore joints, anxiety or insomnia? Gentle regular yoga practice can help all of these. Start or refresh your yoga practice in an enjoyable and gentle class. We cover all aspects of practice: postures, breathwork, meditation and deep relaxation. Teaching is tailored for your needs as we go; this class is for all bodies! Course members are supported with a dedicated small WhatsApp group for bonus free teaching and accountability.

Suitable for all levels

Rising Energy Yoga & Qigong: 45 minutes

Thursdays 7.00am on Zoom

£6/4

Improve energy flow in delicious ways and start your day well. Moving mindfully with the breath, we explore stretch, spaciousness and find calm, ready to face the day. I offer options as we go to suit your level of experience.

Suitable for all levels

Breathwork & Meditation: 30 minutes

Fridays 6.00pm on Zoom

£4/3 (**£7/5)

End your week well with quiet spaciousness. Breathwork & Meditation are simple yet potent practices that improve energy flow and literally rewire the brain to be more content and calm. Do not worry if you can't switch off, I will gently guide us to a more restful and refreshed version of ourselves, ready for the weekend.

Make sure you have a comfy seated position. We can look at this in class too.

**Can be joined with the Gentle Yoga class for a longer, more nourishing practice

Suitable for all levels, beginners welcome

One to one/home: 60 minutes

£60

Let me work with you in the comfort of your home from my yoga studio, tailoring sessions to suit your needs. Whatever you want to improve: flexibility, strength, health, wellbeing, we can explore specific sequences to really help your body and mind. Expect to feel lighter, more grounded, more flexible and calm. Sessions can be recorded so you have a practice video unique to your needs.

If cost is a barrier, please contact me.

Suitable for all levels, beginners welcome