Classes this Spring

Spring practice

In Spring, it's all about steadying our rising energy in a smooth flow, growing strong and flexible from our roots. Mental clarity and clear goals are excellent for Spring energy. Mindful early morning movement, such as yoga, qigong and walks help steady us. A great time of year to practise daily meditation and gratitude to keep our motivation and intentions focused. Take time to be around trees. It is an excellent time to review the year that has been and the year to come, setting goals and plans and to nourish our minds with reading, podcasts etc.

In our practice, we are working with the Gallbladder and Liver meridians. The Gallbladder channel zigzags down the sides of the body, (starting from the outer eye socket, over the head, down the outside of the body and legs) to the fourth toe. The Liver meridian starts at the inner corner of the big toe nail flowing up the inside of the legs and torso to underneath the nipples. Practice is from a strong foundation, finding flexibility and stretch, freeing up the sides and trunk of the body. Twists gently stimulate the digestion and balances improve clarity and focus. We support our movement with breathwork, meditation and yoga nidra.

Please note each class needs 6 folks signed up to run, book in advance to avoid disappointment. I WhatsApp to gently remind attendees to sign up 😉 and let folks know a class is on! If I don't have your mobile text me on 07727 015703

Can't make class? I can record the session and share the download link for the same price, just let me know.

Yoga, Qigong & Nidra: 75 minutes

Mondays 9.45am, Tuesdays 7.30pm

£8/6

Offering a deeper practice of seasonal vinyasa flow & qigong to support our natural energy cycle. Together we create space in body and mind, strengthened and refreshed. Ends with a 15 minute seasonal yoga nidra to deeply relax

Suitable for those with an established practice (1 year+)

Rising Energy Yoga & Qigong: 45 minutes

Thursdays 7.00am - starts 15 April

£6/4

Improve energy flow in delicious ways and start your day well. Moving mindfully with the breath, we explore stretch, spaciousness and find calm, ready to face the day. I offer options as we go to suit your level of experience.

Suitable for all levels

Gentle Yoga: 30 minutes

Fridays 5.30pm

£4/3, *£7/5

Short seasonal vinyasa flow to gently unwind tension and boost health and wellbeing, breathing and moving in harmony. Expect to feel good.

*Can be joined with the next class for a longer, more nourishing practice

*with Friday Breathwork & Meditation £7/5

Suitable for all levels, beginners welcome

Breathwork & Meditation: 30 minutes

Fridays 6.00pm

£4/3 (**£7/5)

End your week well with quiet spaciousness. Breathwork & Meditation are simple yet potent practices that improve energy flow and literally rewire the brain to be more content and calm. Do not worry if you can't switch off, I will gently guide us to a more restful and refreshed version of ourselves, ready for the weekend.

Make sure you have a comfy seated position. We can look at this in class too.

**Can be joined with the Gentle Yoga class for a longer, more nourishing practice

Suitable for all levels, beginners welcome

One to one/home: 60 minutes

Live together online

£45 per household

Let me work with you in the comfort of your home from my yoga studio, tailoring sessions to suit your needs. Whatever you want to improve: flexibility, strength, health, wellbeing, we can explore specific sequences to really help your body and mind. Expect to feel lighter, more grounded, more flexible and calm. Sessions can be recorded so you have a practice video unique to your needs.

If cost is a barrier, please contact me.

Suitable for all levels, beginners welcome