Healthy habits for early Spring

Snowdrops in Queens Park Glasgow

Embracing the Seasonal Shift: Navigating Winter to Spring Transitioning from Winter to Spring isn’t a smooth ride. This article looks at what is happening energetically and how we can sow…

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Sleep hygiene & the Power of Yoga Nidra

On World Sleep Day, rate last night’s sleep out of 10. What is your answer and why? I am here to evangelise that prioritising sleep hygiene and incorporating regular rest breaks into our routine can have profound benefits for our overall well-being. So if you’re with me, read on…

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How to keep joints healthy

Are your joints sore? Is sitting down, getting up, walking up stairs a seesaw of stiffness and pain? When our joints are working we move with relative ease, mainly unaware…

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