Posts by Patricia De Vries
Late Summer
August 21 – October 20 We are working with the Stomach and Spleen meridians in our practice. These run down and up the front of the body respectively. In Late Summer, it’s all about grounding ourselves; nourishing and supporting ourselves, drawing the goodness of Summer inwards, so we can continue to be healthy and strong…
Read MoreAutumn Yoga Nidra – deep relaxation created and shared live
Wed 30 Sept 2020 – Inspired by the move from Late Summer towards Autumn, here in Glasgow, Scotland. Get yourself cosy, comfy, make sure you will not be disturbed. No need to watch this, simply listen and let me to guide you to a blissful state of deep rest.
Read MoreProstration – late summer yoga sequence to ground and bring calm
Prostrations are at the heart of Late Summer practice – we become grounded and energy is drawn in. I love to practise 5 – 10 slowly and steadily, twinned with the breath, to help slow down and become present. Once my body knows what it is doing, I close my eyes to enhance that connection…
Read MoreFire element vinyasa yoga class with deep relaxation – week 5
Flow Yoga practice with focus on the earth element: expect feeling centred and grounded with lots of core strengthening. A steady class to balance our energy, great for stiff backs! Ends with 16 minute yoga nidra to restore and soothe.
Read More13 minute yoga session to ease back, legs and neck and bring calm
First of the ‘Mini Series’ wee yoga sessions designed to stretch, strengthen and de-stress when time is short. This one is excellent for any time of the day, but especially first thing or when your back is feeling stiff. As with any of my videos, please practise at your level of comfort and ability on…
Read MoreStretch your back! Chair based stretches to ease back aches and stiffness
Another ‘Mini Series’ video designed to ease away stiffness and tightness in the back, finding length in the spine, working with the breath. Especially good if you have been sat for too long without moving, working at home. Make sure your chair doesn’t move, take off your shoes, line up the knees and feet with…
Read MoreEssential abs prep for core workout/yoga practice/lifting
This 10 minute video takes you through how to breathe properly and warm up your core, with the key points of awareness and engagement to focus on in your workout/activity so you’re fully prepped to work out safely and build core awareness and strength well.
Read MoreESSENTIAL TIPS: Revolved Triangle
9 minute session exploring the key aspects of Revolved Triangle (pavritta trikonasana) posture without props, with a brick and chair. Feel free to practise this at home after you’ve warmed up the body and breath. This video is to enable a better understanding of your body in this pose. Go slow, tune in and enjoy,…
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