Posts by Patricia De Vries
Late Summer
August 21 – October 20 We are working with the Stomach and Spleen meridians in our practice. These run down and up the front of the body respectively. In Late…
Read MoreAutumn Yoga Nidra – deep relaxation created and shared live
Wed 30 Sept 2020 – Inspired by the move from Late Summer towards Autumn, here in Glasgow, Scotland. Get yourself cosy, comfy, make sure you will not be disturbed. No…
Read MoreProstration – late summer yoga sequence to ground and bring calm
Prostrations are at the heart of Late Summer practice – we become grounded and energy is drawn in. I love to practise 5 – 10 slowly and steadily, twinned with…
Read MoreFire element vinyasa yoga class with deep relaxation – week 5
Flow Yoga practice with focus on the earth element: expect feeling centred and grounded with lots of core strengthening. A steady class to balance our energy, great for stiff backs!…
Read More13 minute yoga session to ease back, legs and neck and bring calm
First of the ‘Mini Series’ wee yoga sessions designed to stretch, strengthen and de-stress when time is short. This one is excellent for any time of the day, but especially…
Read MoreStretch your back! Chair based stretches to ease back aches and stiffness
Another ‘Mini Series’ video designed to ease away stiffness and tightness in the back, finding length in the spine, working with the breath. Especially good if you have been sat…
Read MoreEssential abs prep for core workout/yoga practice/lifting
This 10 minute video takes you through how to breathe properly and warm up your core, with the key points of awareness and engagement to focus on in your workout/activity…
Read MoreESSENTIAL TIPS: Revolved Triangle
9 minute session exploring the key aspects of Revolved Triangle (pavritta trikonasana) posture without props, with a brick and chair. Feel free to practise this at home after you’ve warmed…
Read More