Want to build a confident home practice with me?
Lovely People, hello!
I am super excited to share my 100 hours Foundation Course I am leading from January 2020 in Edinburgh and would love for you to join me and deepen your yoga practice.
Want to practise yoga at home but not sure how? Maybe you come each week to class or my weekend mini retreats (It’s lovely having you there!) or have just found this online and are curious. What happens outside of class or when life is simply too busy to manage a regular class? You know the ease of movement, calm and capability that yoga brings and you’d love to be able to roll out your mat and bring that into your day.
100 Hours Course
We will cover a potent mix of over 45 yoga postures, breathing and meditation techniques, with a different lecture topic each month you’ll learn about the body and your health and well-being, giving you practical insider lifestyle knowledge and tools for optimum health and well-being day to day.
We will teach you about the 5 elements: water, wood, fire, earth and metal and how you can use the energy of them to change your practice and enhance your health.
We will help you build your home practice as part of a friendly, supportive group, all sharing the journey, a powerful experience that really brings on your practice.
The course is split 50:50, 50 hours of teaching from us & 50 hours of self practice and self study from you.
We help you build your home practice, month by month leading you through a plan of action until it becomes a habit, integrating yoga into your life, supported by free access to online support and videos.
50 hours is less than 30 minutes a day for a healthier, fitter, more balanced self!
Where and when?
- Sacred Heart Centre, Edinburgh
- 5 Sundays 8am – 6pm
- Water 19th Jan, Wood 9th Feb, Fire 8th March, Earth 5th April, Metal 26th April
Deposit of £150 required to secure your place. Balance (£475) due prior to the start of the course or can be paid in 3 instalments of £160 over the first 3 months of the course.
Want to know more?
Give me a call on 07727 015703 or email firstname.lastname@example.org