Prenatal Nurture

Tuesdays 6.15 – 7.15pm, Blair Hall, Newlands South Church

Experience the wonderful benefits a yoga practice can bring at this beautiful and important time in your life. Crafted for your wellbeing, breathe, stretch, move & snooze in harmony with your changing body and baby.

WHAT WILL CLASS BE LIKE?

• Gentle flow yoga for maintaining strength, joints & pelvic floor health throughout your pregnancy
• Easing sore tight overworked muscles
• Helping re-establish good posture
• Breathing for calm and birth
• Delicious deep relaxation to stock up on much needed rest
• Bonus deep rest mp3s to snooze to at home restoring essential energy

Classes will flow with the seasons, forging a deeper connection with nature and your baby at this powerful time in your lives.

NEWBIE?

Try before signing up! If you’d like to dip your toes into a class, join us and experience gentle yoga, breathing for birth and delicious deep relaxation! £10

WELLBEING

Whether you are a complete newbie or experienced yogi, these classes are designed to support and work with your changing body in pregnancy, helping ease discomfort, embed calm and promote wellbeing.

COMMUNITY

Coming to class is a lovely way to meet other expecting mums, a safe space to share the highs and lows of pregnancy and feel part of our new parents community.

NEW block starts 16th April

£40 for 4 class block, valid 5 weeks from first use. Drop in £12

Please bring a yoga mat, any yoga props, blanket and cushions & water to drink for your comfort. A pregnancy sleeping pillow or bolster can be especially useful. Kit also available to borrow.

Questions? Message me, I’d love to hear from you

>Lucie x

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